children
The 'planting heartseeds' programme for children and young people grew out of this experience.
Through brain gym, tai chi, creativity, improvisation, story telling, rites of passage, meditative projects - labyrinth making and inventive games they enrich their understanding of a situation and learn how to breathe, relax and deal with lifes challenges.
This coaches them to recognise their skills, respect their feelings, set their own boundaries, make healthy choices and influence events in their lives.