Children and young people can be inspired by the 'planting heartseeds' programme.

My daughter was 6 when she said she felt that I gave her a ‘heart slap’ whenever I became angry with her. This had a big impact on me. I felt frustrated and recognised that I had to constantly nourish our self esteem by planting as many ‘heartseeds’ as I could.

As a mother I recognise that for children to flourish as conscious human beings they need tools to gain greater self awareness and self esteem.

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