Get the Meditation Habit

Meditations in Mindfulness. Join this 6 week course on Tuesdays from 27th September 7.00-8.10pm
Heart Centre, Bennett Road, Headingley, Leeds, LS6 3HN
£75 inc. CD for home practice.

‘I decided to join the course to reduce the stress I was experiencing in my daily life. Diane made Mindfulness and meditation very accessible. Each week was a joy to attend and I left relaxed and ready to practice what I learnt. I was able to connect to the present moment more in my daily life and the calmness it brought. Diane was inspirational and helped me to believe in myself. I think of my own body in a different way now and am kinder to it. I’m more grateful for the things in my daily life.’ Kirsty M.

‘Thank you for opening up a whole part of my mind to other things through Get the Meditation Habit and Meditation Journey Courses. It helped to give me courage, knowledge and belief in my own being.’ Penny B.

The most important part of our life journey is partly the destination but mostly what occurs along the way. These are frequently the connections we make, the knowledge and experiences that we gain, those things we let go of and where we feel we belong. We can be blind to new possibilities because we feel scared of letting go, feel lacking in some way or find ourselves unable to slow down and see what is around us.Life Changes Women supports you to find your voice and speak your truth. To develop your inner awareness of resources available to you and to stop doing what isn’t necessary, enables you to be with or to move on from and create a satisfying life.

Stress closes down the minds ability to find a way forward. If you hear the ‘chattering monkey’ mind, are sad and cant find a way through the emotional swamp, feel that your dreams are shattered and are unsure of how to go forward, life changes women offers a diverse choice of support that can make a difference to your stress.

IVF and infertility can be a lonely place and very stressful. Recognise your own true inner voice over the chattering monkey. Feel more confident and self assured.Learn what you do want over what you dont want.

HOME is important to everyone. Sometimes home just doesnt feel ‘right’. Feng Shui enables you to build a renewed relationship to the home/work environment that supports you more efficiently.

Unwanted thoughts and behaviours can wear you down. Hypnotherapy is an opportunity to allow your unconscious to support your conscious awareness into change and new thoughts and behaviours.

Mindful meditation, hypnotherapy, feng shui create opportunities to focus and re connect with what is important.

Because life changes women inevitably.


‘The reason I approached Diane was for the effects that my inability to conceive was having on me. I really felt my body WASNT working properly causing my negative thinking and stress. She reminded me that physically I was healthy. Your non scientific approach towards the IVF procedure was really refreshing and helpful The advice you offered was so completely pragmatic and that helped me reduce my anxiety significantly.’ Naila H.

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